20 November 2010

Beating the Holiday Blues

"The “Perfect” Holiday Season: This time of year, I frequently hear people lament the up and coming holiday season. Stress and anxiety appear commonplace. The concerns often include the financial burden, the materialism, the bombardment of advertisements, and the resulting pressure from our children to make their wishes come true. Frequently, there is also anxiety around family get-togethers, due to unresolved conflicts & hurts, or old wounds or patterns that re-surface. At times, the expectations are so high, that they are impossible to meet; the perfect day, meal, gift, etc. For families that have a member that struggles with addictions, there is often the stress of increased alcohol abuse or concern about drinking and driving."

Read the entire article by Neta Friesen here at the Manitoba Association of Marriage & Family Therapists website.