Sharon Martin, a liscened clinical social worker, shared tips on how to create a routine that supports good mental health. Here are the highlights:
- A set bedtime and wakeup time
- A healthy breakfast
- Time to blow off steam
- Exercise
- Taking medications at the sametime daily
- Prioritize your to-do list
- Appreciate what's good in your life
- Adequate sleep
- Fun and simple pleasures
- Build and enjoy your relationships
