08 September 2016

Tips to help with panic attacks

Here are ten tips, some may work for you, some may not, to help when an anxiety panic attack hits:
  1. Have an exit plan
  2. Have someone you can count on ready to call
  3. Spend time with your pet
  4. Interact with water
  5. Have a tranquilizer with you
  6. Give yourself a massage
  7. Forward bend
  8. Stare at yourself in the mirror
  9. Go for a walk
  10. Laugh

Read the full article at Healthy Place.