Here are ten tips, some may work for you, some may not, to help when an anxiety panic attack hits:
- Have an exit plan
- Have someone you can count on ready to call
- Spend time with your pet
- Interact with water
- Have a tranquilizer with you
- Give yourself a massage
- Forward bend
- Stare at yourself in the mirror
- Go for a walk
- Laugh
Read the full article at Healthy Place.
