14 April 2015

Five ideas to calm your mind before sleeping

The following five ideas came from a Globe & Mail article for trying to calm your mind before going to sleep:

  1. Jot it down
  2. Clear your head
  3. Imagine it away
  4. Do a reality check
  5. Get out of bed
It's important to remember that it is trail and error to see what will work for you. Also, give it more than one night to see if it is effective for you, before trying something else.