17 December 2013

Consistent Bed time & Wake time tied to Physical Health

This is an interesting study that came out of BYU. Now, I should note that this studies participants were only women aged 17-26, so don’t be too quick to generalize the findings. But the interesting statistic for me was that getting less than 6.5 hours or more than 8.5 hours of sleep was correlated with higher body fat.