14 Reasons Why You Are Tired

If your like me, you may be tired more often than not, a Times Health article lists the following reasons:

1. You skip exercise when your tired
2. You don't drink enough water
3. You're not consuming enough iron
4. You're a perfectionist
5. You make mountains out of molehills
6. You skip breakfast
7. You live on junk food
8. You have trouble saying no
9. You have a messy office
10. You work through vacation
11. You have a glass of wine before bed
12. You check emails at bedtime
13. You rely on caffeine through the day
14. You stay up late on weekends